30 Minutes a Day

Being active can be as simple as spending time on the things you already do such as gardening or walking the dog. Check out the details below for programs, gyms, pools and sport clubs and active spaces in the Murraylands you might like to try.

Australian adults are encouraged to be active daily:

• Think of movement as an opportunity, not an inconvenience
• Be active every day in as many ways as you can
• Put together at least 30 minutes of moderate-intensity physical activity on most, preferably all days
• If you can, also enjoy some regular, vigorous activity for extra health and fitness

For more information about physical activity guidelines for adults click here.

There are five physical activity recommendations for older Australians.

1. Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.
2. Older people should be active every day in as many ways as possible, doing a range of physical activities that incorporate fitness, strength, balance and flexibility.
3. Older people should accumulate at least 30 minutes of moderate intensity physical activity on most, preferably all, days.
4. Older people who have stopped physical activity, or who are starting a new physical activity, should start at a level that is easily manageable and gradually build up the recommended amount, type and frequency of activity.
5. Older people who continue to enjoy a lifetime of vigorous physical activity should carry on doing so in a manner suited to their capability into later life, provided recommended safety procedures and guidelines are adhered to.

For further information is available for older Australians click here.